The surprisingly healthy fat in some animal products actually helps you burn fat & build muscle (it even helps to fight cancer).
The true secret to making calorie-counting obsolete.
The truth about polyunsaturated fats (omega-6 and omega-3) is that most food companies don’t want you to know.
The real deal on saturated fat and cholesterol, and why they are essential in your diet.
The “whole grain” deception and why whole grain crackers, bread, and cereals pack on pounds of extra body fat.
The one time when tilapia and salmon are NOT healthy foods (plus the best alternatives).
A delicious, fat-burning burger option? Yes.
Why “diet” soymilk, tofu, and veggie burgers could increase your belly fat. And Much More!